Blogs – Alpha Strength

Jan 08, 2021

What’s the lowdown on massage guns, and do they really work?

It may look like a power drill at first glance, but the massage gun or percussive gun is actually now regarded as today’s most essential muscle recovery tool. What do massage guns do? Massage guns offer what’s known as percussive or vibration therapy. This...

Aug 25, 2020

How to Activate your Glutes with Booty Bands

Not firing up your glutes is like trying to drive a car without the engine switched on. Pointless and probably quite frustrating!You may be doing exactly the right things. But without those glutes activated, you will not gain muscle. End of story.Muscle...

Aug 10, 2020

Banded Squats- why they're so effective and why you need to do them

Chances are you've seen people at your gym squatting with a band around their thighs and wondered WHY? And should I be doing that too? Don't worry, you're not alone in thinking this and we are going to explain just...

Jul 01, 2020

Do Glute Bands actually work?

Glute Bands have quickly become one of the most popular workout buddies for men and women looking to pursue the ever illusive perfected rear, and for good reason! However a common question has arisen particularly from those first encountering booty...

Jun 23, 2020

Glute Bands, what exactly are they?

Now we’re probably all familiar with resistance bands - venture out into any popular park or gym and you’re sure to see some being used! Or maybe you’ve already used one yourself, perhaps in an activation drill or strength workout....